Why Constipation Causes Weight Gain

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In a way, it might be said that Constipation causes perceived weight gain. What that means is that you can carry as much as 30 lbs. Of impacted feces, which, of course, shows on the scale and on your gut. But, it isn't weight gain in the superior sense. In other words, it isn't fat or muscle. It is feces, undigested food, mucous and other debris.

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Theoretically, if you could have a 30-lb bowel movement, the excess weight would be gone, but that is unlikely.

The most foremost thing to learn is that the condition of being severely impacted is dangerous and unhealthy. Sometimes surgical intervention is required. It is best to deal with constipation before it gets out of control.

If you have gone one week without a bowel movement, it isn't too soon to address your condition. You are Constipated! At this early stage, it can be handled by a turn in diet and some natural supplements.

Eat salutary foods. You will lose weight and eliminate constipation. Don't worry about the amount of food you are eating. But, try to make consistently better choices for yourself. Even if you are stuck with friends at a fast food restaurant, order the salad.

For a while, eliminate wheat, sugar and dairy. That means no bread, cheese, or ice cream/milk for a while. These foods are very hard on your digestive theory and cause constipation and weight gain. Instead, eat lots of salads and small amounts of chicken or fish. Use salutary dressings with no sugar added. No pasta, potatoes, white rice, or pizza-just for a itsybitsy while. You can have a small amount of brown rice at dinner.

Take a tablespoon of psyllium in water or juice morning and evening before bed. Metamucil is a psyllium product. You can find other brands at your condition food store. Make sure they are pure psyllium with no additives.

Drink your allowance of water. That would be at least eight glasses a day. Water is great for flushing toxins from the cells of your body. Additionally, it will help you stay hydrated and begin to loosen impacted feces.

Walking is a great way to get the theory moving. Walk a mile five times a week. If you have some free weights, lift those while you watch Tv. I use a small trampoline and 8-lb. Weights. It's an easy way to get in my daily exercise.

Take a supplement designed specifically to retain the colon. It is a great constipation remedy. I have a free trial offer at the end of this article. These all-natural herbal supplements are excellent for constipation relief. They clean you out and sooth the entire digestive system.

It is said that if your intestines are healthy, your whole theory is healthy!

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Lipitor and CoQ10 - A Potentially perilous Situation

Coq10 And Weight Loss - Lipitor and CoQ10 - A Potentially perilous Situation The content is good quality and useful content, That is new is that you just never knew before that I know is that I actually have discovered. Before the distinctive. It's now near to enter destination Lipitor and CoQ10 - A Potentially perilous Situation. And the content related to Coq10 And Weight Loss.

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The cells in the human body require energy to run, and it is a nutrient known as CoQ10, or Coenzyme Q10, that processes this energy into a usable form. The body produces this prominent chemical itself, and this process can be interrupted by the use of very beloved medications intended to lower cholesterol, such as Lipitor. The investigate clearly shows that CoQ10 is prominent in the health of the heart, as well as a strong antioxidant. In addition, the drugs that may cause insufficiency in CoQ10 are also some of the most prescribed. In this report we'll look at the current insufficiency crisis in CoQ10 and what you can do about it.

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Coenzyme Q10 is used by the body to process energy, and the more energy an organ uses the more Q10 is contains within its cells. The body produces it through a complex synthesis of other chemicals, and a lack of CoQ10 has been connected with a collection of heart ailments, many of which can be quickly treated with a supplementation of the nutrient. And since it is a excellent antioxidant, it may help sacrifice the chances of getting cancer. Unfortunately, there may be a serious lack of CoQ10 in a safe bet segment of the population.

It has come to be well established that a class of medications used for lowering cholesterol, known as statins, has the negative side ensue of retention the body from producing enough CoQ10 (Current Drug Therapy, Volume 2, whole 1, January 2007, pp. 39-51(13)). In Current Topics in Nutraceutical Research, a 2005 study was published that suggested physicians be more aware of the ensue of statins such as Lipitor on CoQ10. And this may be a large problem.

Why?

Because Lipitor is one of the most prescribed anti-cholesterol medications in the U.S. There are practically 20 million users, and doctors continue to designate it as a "magic bullet" in the treatment of high cholesterol to stave off heart disease. Many physicians may not be customary with Lipitor's effects on CoQ10, and may indeed end up doing more harm than good. There is in fact a program in place to study the side effects of the use of drugs like Lipitor and covers the CoQ10 insufficiency problem.

At the University of California at San Diego, the Statin Effects Study collects facts on the side effects of statin use. Some of these consist of muscle pain and cognitive problems such as memory impairment. The study has attributed some of these symptoms to low levels of Q10, directly connected to the use of Lipitor and other statins.

So if you're taking Lipitor, what can you do? Even though CoQ10 supplementation along with statins is not an established policy at this time, the investigate clearly shows a serious lack of Q10 in Lipitor users as well as beneficial results from having a higher Q10 level. So should you take a supplement? We of policy all the time advise discussing any new medication with your physician first, but it seems to be a inexpensive thing to do at this point. In the future, the problems with statins may ultimately be proper in the mainstream and the qoute of CoQ10 deficiencies can be directly addressed.

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