Friday, July 6, 2012

Resveratrol Weight Loss Benefits

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Recent scientific studies have shown that the composition resveratrol has some weight loss benefits, in addition to the many other benefits resveratrol provides to a person's uncut condition and well-being. Resveratrol is a phytoalexin, a plants natural defense against invading toxins and fungi. It is most generally found in red grapes, cranberries, blueberries, and peanuts.

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How is Resveratrol Weight Loss Benefits

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Resveratrol contains high levels of antioxidants, which are useful in maintaining a wholesome immune system and fighting inescapable diseases and cancers. The antioxidants in resveratrol have been shown to help forestall heart disease, kidney disease, and even neurodegenerative disorders such as Alzheimer's disease.

Resveratrol weight loss benefits include a boosted metabolism, increased vigor levels, and the potential to reverse obesity and diabetes. In a 2006 scientific study, mice fed a high fat diet supplemented with resveratrol were 30% less likely to die then mice fed a high fat diet without the resveratrol supplement. Insulin and glucose levels on the mice fed a high fat diet that included resveratrol were similar to those of mice fed a approved diet, and were much lower than the mice fed a high fat diet without resveratrol.

The best way to take advantage of all of the weight loss benefits resveratrol has to offer is to take it as a nutritional supplement. Resveratrol has been available in pill form for many years now, in varying degrees of potency. So how much resveratrol should you take each day? Many scientists and researchers believe that the best benefits can be achieved by taking everywhere from 250mg-1000mg of resveratrol each day.

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