Laxatives For Weight Loss - Can It Be Done Safely?

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Taking laxatives for weight loss has become a customary crutch of the typical celebrity diet. Many slim female celebrities have openly admitted to taking laxatives as a recipe of controlling their weight. In this report we will gawk the differing types of laxatives and point out where and how it might be proper to use a laxative as a weight loss tool. Broadly speaking there are four types of laxatives, classified according to the actions they take upon the digestive system:

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How is Laxatives For Weight Loss - Can It Be Done Safely?

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1) Natural Foods:

There are surely an plentifulness of foods that take be taken and will furnish a laxative effect. These will not be as strong as other drugs or treatments but it is often best to try to comfort constipation via natural methods first. Some foods that have a natural laxative result are blueberries, apples, pineapples, coffee, cranberries, tomatoes and prunes.

2) Bulk forming laxatives:

These aim to make stools keep more water and become heavier. These can be other natural foods high in fiber much as broccoli and other fruits and vegetables. Alternatively they can also be products much as Metamucil (made from dextrose).

3) Stool softeners and lubricants:

Sometimes lubricants such as mineral oil, sulfosuccinate and dioctyl sodium can be helpful to allow the stool to move more surely through the intestines. Stool softeners can also be used to allow liquids mix with the stool and allow it to move down the digestive tract with greater ease.

4) Stimulant laxatives:

In cases when the above techniques have proved ineffective a stimulant may be recommended. This will act to bring on contractions within the digestive tract to encourage the removal of stool. This recipe is the fastest acting, often looking results within 2 hours; where as other methods can take days.

Generally speaking, the fact that a laxative will make you lose weight swiftly does not mean it's recommendable to everyone. In instances when the user becomes dependent on the laxative to declare a healthy weight range, this can cause problems. Relying on laxatives means that the diet is not healthy and that often the user is removing digested food too swiftly before the nutrients have been absorbed.

The only time when laxatives for weight loss should surely be used as a reliable technique is when constipation is a serious threat to a healthy eating routine.

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Using Laxatives To Lose Weight

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There is a lot of misunderstanding with regard to the use of laxatives to lose weight, and citizen tend to take very vocal stands either in keep or in opposition to this practice. The fact is that the use of laxatives to lose weight is gaining in popularity and it is also a fact that there are lots of citizen who do harm to themselves as a result of it. It is obviously very leading that you know more about this law of losing weight before you try it out.

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How is Using Laxatives To Lose Weight

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On the surface it seems pretty determined that laxatives will help you lose weight fast because they cause you to have frequent bowel movements as a result of which your bowels are approximately entirely evacuated. You do consideration an approximately immediate and very measurable weight loss when you take laxatives, which can any way be misleading. Most citizen do not realize that it is not fat that is lost from the body but waste matter and more dangerously, water. As a result, the weight loss is not permanent since your weight will growth as soon as you consume water or any food, causing you to keep using laxatives to keep your weight down.

The problem With Using Laxatives for Weight Loss

The biggest problem with using laxatives to lose weight is that citizen tend to misuse them, resulting in dehydration and dizziness in increasing to health problems like anemia and mal-nourishment. Your body will also lose the potential to dispell food properly and you will suffer from problems of the digestive system.

Using Laxatives Correctly

It is any way inherent to lose some weight by using laxatives as long as you keep a few pointers in mind. Firstly, you should never make the mistake of depending only on laxatives to lose weight. Your fitness plan needs to consist of a good equilibrium of rehearsal and sensible dieting in order for you to start losing weight. Using laxatives at the starting of your rehearsal schedule can help you get a psychological advantage since you will see an immediate weight loss and will be motivated to keep on losing weight.

In addition, you can time your use of laxatives correctly in order to make the best use of them. Consume a laxative before you eat a meal so that the food you eat gets ejected from the body before the body has had the opportunity to dispell all the fat it contains. Unfortunately, this will prevent your body from keen food as well and if this carries on for too long, you will suffer from serious health consequences. It is perfectly safe to use this recipe occasionally, but never so often that it becomes a habit.

Your objective while losing weight should be to attain your optimum body weight and to do so in a gradual and salutary manner. This is the only safe way that ensures a high likelihood of the weight loss being maintained. If the occasional use of laxatives helps you to keep your weight down, then there is nothing wrong with using this method.

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