Laxatives For Weight Loss - Can It Be Done Safely?

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Taking laxatives for weight loss has become a customary crutch of the typical celebrity diet. Many slim female celebrities have openly admitted to taking laxatives as a recipe of controlling their weight. In this report we will gawk the differing types of laxatives and point out where and how it might be proper to use a laxative as a weight loss tool. Broadly speaking there are four types of laxatives, classified according to the actions they take upon the digestive system:

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1) Natural Foods:

There are surely an plentifulness of foods that take be taken and will furnish a laxative effect. These will not be as strong as other drugs or treatments but it is often best to try to comfort constipation via natural methods first. Some foods that have a natural laxative result are blueberries, apples, pineapples, coffee, cranberries, tomatoes and prunes.

2) Bulk forming laxatives:

These aim to make stools keep more water and become heavier. These can be other natural foods high in fiber much as broccoli and other fruits and vegetables. Alternatively they can also be products much as Metamucil (made from dextrose).

3) Stool softeners and lubricants:

Sometimes lubricants such as mineral oil, sulfosuccinate and dioctyl sodium can be helpful to allow the stool to move more surely through the intestines. Stool softeners can also be used to allow liquids mix with the stool and allow it to move down the digestive tract with greater ease.

4) Stimulant laxatives:

In cases when the above techniques have proved ineffective a stimulant may be recommended. This will act to bring on contractions within the digestive tract to encourage the removal of stool. This recipe is the fastest acting, often looking results within 2 hours; where as other methods can take days.

Generally speaking, the fact that a laxative will make you lose weight swiftly does not mean it's recommendable to everyone. In instances when the user becomes dependent on the laxative to declare a healthy weight range, this can cause problems. Relying on laxatives means that the diet is not healthy and that often the user is removing digested food too swiftly before the nutrients have been absorbed.

The only time when laxatives for weight loss should surely be used as a reliable technique is when constipation is a serious threat to a healthy eating routine.

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