Do you know about - migraine Headaches - The Most generally Used Nutritional Supplements For migraine prevention
Coq10 And Weight Loss! Again, for I know. Ready to share new things that are useful. You and your friends.Migraine headaches put a heavy load on society. According to the National headache Foundation, migraine headaches work on more than 28 million Americans and cost society over billion each year. That is just the tip of the iceberg though. Migraines often precipitate depression, which is three times as frequent among migraine sufferers than non-headache victims (Fasmer, O.B., The Prevalence of migraine in patients with bipolar and unipolar affective disorders. Cephalalgia, 2001. 21(9): p.894-899). And don't forget about the countless number of population whose quality of life has been severely damaged by headaches.
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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Coq10 And Weight Loss.Traditional rehabilitation methods are just not working without side-effects. We need to explore alternative treatments for migraines. We need to strike headaches at the root, we need to stop treating the result and eliminate the causes of headaches. For years the base cry has been that headaches were caused by stress. From mine and others experiences as well we can agree that stress can be a cause, but it is hardly the only cause. It goes much deeper and is much more complex than a straightforward platitude like that. Let's take a look at some of the most base and promising vitamins for headaches, supplements for migraines, and alternative treatments for migraines.
Riboflavin Riboflavin is also known as Vitamin B-2. It plays a key role in maintaining condition in humans and animals. It is yellow or yellow-orange in color. In expanding to being used as a food coloring it is also used to fortify foods such as baby-foods, breakfast cereal, pastas, processed cheese, fruit drinks and sauces. It is also widely used in vitamin supplements.
For over 30 years Riboflavin has been used as a part of the phototherapy rehabilitation of neonatal jaundice. It has recently been used in a new rehabilitation to slow or stop the progression of the corneal disorder keratoconus (corneal collagen crosslinking). There have been studies conducted on riboflavin and its affects on headaches. In both a European and American study riboflavin was shown to effectively treat migraines at a dose of 400 mg per day. (European study: C. Boehnke, High-dose riboflabin rehabilitation is efficacious in migraine prophylaxis: an open study in a tertiary care center. Eur J Neurol, 2004, 11(7): p. 175-7. American study: A.J. Yee, Effectiveness of high-dose riboflavin in migraine prophylaxis, Neurology, 1999, 52(2): p. 431-2)
In a cut off study performed by Sandor, Afra, Ambrosini and Shoenen riboflavin has shown that when combined with beta-blockers it may be a beneficial rehabilitation of migraine headaches. (Phophylactic rehabilitation of migraine with beta-blockers and riboflavin: distinct effects on the intensity dependence of auditory evoked cortical potentials. Headache,. 2000, Jan). In an open-label trial (no placebo control group), as reported by the mother Earth News (Men) web site (Natural Health/2007-03-01/Natural-Headache-Remedies), 400 mg a day for six months cut migraine headache frequency in half and decreased medication use. Men goes on to say that "another study showed that three months of riboflavin led to a 50 percent revising in almost 60 percent of the volunteers, versus a 15 percent revising over the population taking a dummy pill."
Coenzyme Q 10 (CoQ10) First identified in 1957, Coenzyme Q 10 is also known as "Ubiquinone" because it is found anywhere in the body. The highest amounts are in the heart, liver and pancreas. The lowest amounts are in the lungs.
The first applications for CoQ10 were in 1961, when it was found that cancer patients were deficient in the enzyme. Study has shown CoQ10 to be a very versatile supplement for a number of other conditions such as heart disease and migraines. Modern studies have also shown that CoQ10 may help in the rehabilitation of Alzheimer Disease (X.L. Wang, Co-supplementation with vitamine E and coenzyme Q10 reduces circulating markers of inflammation in baboons, Am J Clin Nutrition, 2004. 80(3): p. 649-55). Reports on CoQ10 and migraines have been very positive. From an report in the April, 2002 issue of the journal of the International headache Society, Cephalalgia, encouraging results have been reported from an open label trial of CoQ10 as a migraine preventative.
The report "Open label trial coenzyme Q10 as a migraine preventive" by Rozen, Oshinsky, Gebeline, Bradley, Young, Shechter and Silberstib from Cephalalgia 22 (2) p. 137-141 we are told "At gift there are very few efficacious migraine preventatives and fewer without essential side-effects... migraine can be a disabling disorder and migraine preventives have been shown to not only sell out headache frequency, intensity and duration but also to heighten quality of life. Coenzyme Q10 is a naturally occurring substance and essential element of the mitochondrial electron converyance chain. It has been the most extensively studied agent for the rehabilitation of mitochondrial disorders and has been shown to have almost no identifiable side-effects in humans. There has been a Modern interest in the role that mitochondria may play in migraine pathogenesis...The objective of this investigation is to collate the efficacy of coenzyme Q10 as a prophylactic rehabilitation for migraine." The dosage used in the study was 150 mg of CoQ10 daily. Key points from the trial included:
61.3% of the patients in the trial achieved at least 1 50% discount in frequency of migraine attacks by the end of the four-month trial.
It took time to achieve optimum results. Data from the study suggests that it takes 4-12 weeks to achieve more than 50% reduction.
Coenzyme Q10 is efficient for both migraine with aura (classic migraine) as well as migraine without aura (common migraine).
Magnesium Magnesium is a mineral that is used for many purposes. The hsbaltimore, condition Series Institue e-Alert (September 14, 2004) website informs us a good intake of magnesium may promote bone flexibility, help prevent type 2 diabetes and heart disease.Recent studies show that magnesium is also essential for retention your teeth healthy. There have also been studies on a association in the middle of magnesium and headaches. A study by A. Trauninger (Oral magnesium load test in patients with migraine, Headache, 2002, 42(2): 0, 114-9) showed magnesium deficiencies to be base in those who suffer from migraines. Other study by A. Bianchi (Vitamin Horm, 2004, 69: p. 297-312) has found sufficient, though not definitive, evidence of magnesium's quality to help treat migraines. Current recommendations are to take 500-1000 mg of magnesium per day.
The lowest Line The three natural remedies for migraine headache discussed here all have shown promising results as affective natural headache remedies. When finding at alternative treatments for migraines, these three appear to be at the top of charts. But the two biggest advantages alternative treatments have over designate medications is their lack of side effects, and the fact that you are not going to go broke trying these supplements for migraines. These points plus the inevitable test results shown should be reckon to contain nutritional supplementation to help treat migraines.
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