Sunday, May 27, 2012

What is the proper Resveratrol Dosage by Weight For Humans Without Getting Side Effects?

Coq10 Weight Loss Dosage - What is the proper Resveratrol Dosage by Weight For Humans Without Getting Side Effects?
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Questions still linger about the proper dosage of Resveratrol. It has been discovered that too much of this natural defender, found in grapes, blueberries, cranberries, bilberries and peanuts, can cause side effects. Scientific studies of Resveratrol done on mice, have shown necessary condition benefits when they were administered 5 mg of Resveratrol per kg of body weight. Researchers believe that this can be an thorough estimate for humans, and this translates to 200 mg to 400 mg of Resveratrol per day. Although no estimate of Resveratrol has shown toxicity, research continues to decide if a larger dose of Resveratrol can benefit humans.

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Unfortunately, some have taken benefit of Resveratrol products that contain what is known as a "mega dose". Mega doses range from 500 mg to 1000-mg. This can be very risky, and is not recommended. In a volunteer study of consumers taking mega doses of Resveratrol, there were side effects. They were all reversible, but remember you are taking a Resveratrol supplement to benefit your condition not make you feel horrible. This group complained that they experienced anxiety, and blood tests showed abnormalities, along with anemia and over-thinning of the blood.

If you want the benefits, it is suggested to take the supplement as directed. Studies show that Resveratrol may help with:

A healthier heart Reducing the risk of cancer Slowing the aging process Reducing inflammation Type 2 Diabetes

But taking to high of a Resveratrol dosage may cause ache and counter act its intended benefits. So stick with a wholesome dose of about 200 mg of 99% pure Trans-Resveratrol. It is also suggested to get the benefits of the whole grape, which may help with better absorption. The worlds healthiest grape is the Muscadine grape, which has:

6x the Resveratrol of red grapes 40x the Antioxidants of red grapes The only grape to contain Ellagic Acid

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