Do you know about - How to Lose 10 Pounds in a Week - 8 Proven Tips That Helped Me to Lose 10 Pounds in One Week
Co Q 10 Weight Loss! Again, for I know. Ready to share new things that are useful. You and your friends.I desperately needed to lose weight for my wedding. I have lost 13 pounds on the first week, and 10 pounds on the second. This is quite a short time for losing weight, and not very healthy, I know. However, this quick weight loss success was a kick-start for my weight loss journey, and it motivated me to keep losing weight, following natural and salutary methods later. I am going to share every single step I followed on the second week, that helped me to lose 10 pounds in 7 days.
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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Co Q 10 Weight Loss.Please keep in mind that highly fast weight loss is never healthy.
Here are the steps I followed after the first 7 days, to lose 10 pounds in a week:
1) First, I had a day of detox - to cleanse my body and lose weight even faster. I prepared a drink of lemon juice, ginger and honey mixed with water, and drank this detox drink during the day. Whenever hungry, I just drank it. I felt good, as I regularly do, no cramps, no lack of energy, nothing. This was not hard at all, and I am sure it boosted my weight loss results. I know some habitancy do the whole week of detox, but this is not for me.
2) I miniature the amounts of foods, because I in fact needed to lose weight so fast. I had fullness of vegetables, lean meat, fish, eggs, and some fruits (mostly apples and oranges). My new rule of eating was this: half of the plate should be veggies (just tried to avoid too much potato), ¼ of the plate - white meat or fish, and the rest can be fruit (no bananas because they are too sweet and starchy). I know that eating less is not all the time an choice for a long continuing weight loss. But it in fact is an choice for fast weight loss, and that`s what my goal was. An easier way to reduce the amount of food is to get a smaller plate. However, eating less was pretty hard, I admit. But I reached my goal, and I am so happy now.
3) I added 2 apples an one can of black beans to my daily diet. I had the beans as my main meal, or split them into 2 smaller meals and had with veggies on the side. This is a trick that no diets tell. And it works wonders, because 35 grams of fiber in a daily diet truly supercharges weight loss. These fibers clean the digestive tract and improve digestion.
4) I started to eat breakfast and stopped eating at night. 7 Pm was the most recent time of the day when I had my dinner. breakfast boosted my metabolism and helped me to burn calories faster, although I never believed it could be so prominent for weight loss. It kept me energized as well. I got at least 10 glasses of water during the day, and I still do - water cleanses the body, increases metabolic rate, and does not let you feel hungry.
5) I distributed my usual calorie intake during the day. I started to eat 5 times a day, having smaller meals. This way I never had to go hungry.
6) I miniature fat, sweet and not so salutary food, and whenever I felt like I need to eat something unhealthy, I moved those meals to the first part of the day. Because metabolism is higher in the morning compared to the evening, and this let me eat a donut or ice cream once every few days.
7) Instead of drinking juice, I had a fresh fruit every time. Juice is too sweet for weight loss, if you`re thirsty, get some water or unsweetened green tea.
8) I kept myself motivated and busy all the time. I know that when you`re busy, you have no time to go to the kitchen. This works wonders.
This plan might sound too uncomplicated to lose 10 pounds in a week - but consequent this plan religiously, and you will see real results.
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