Co Q 10: remarkable Antioxidant, Great For The Heart

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Coenzyme Q 10 (aka Co Q 10 or q10) is a nutrient that acts as an efficient antioxidant and aids in maintaining a salutary cardiovascular law - preventing heart failure and lowering blood pressure and cholesterol.

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How is Co Q 10: remarkable Antioxidant, Great For The Heart

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It is found it every cell of your body so it's very foremost that you're getting enough amounts each day. To get their full benefits, you'll need at least 30mg per day and up to 300mg per day for best results. This is best achieved straight through supplementation (I'll account for why a minute later).

The importance of Co Q 10

Co Q 10's traditional role is in producing vigor for the body - the "spark plug," so to speak. When you ingest food, your body breaks it down into usable energy. This is a long and complicated process and the coenzyme is one of the most widely used enzymes that are involved.

And because of their constant involvement in vigor production, they act as great antioxidants as well. Since this is a fat-soluble nutrient, it works with Vitamin E in protecting the cell membrane (the outer protective fence of your cells) and your blood, thus reducing the chances of heart disease.

Speaking of condition benefits, it also aids in lowering cholesterol, prevents diabetes and gum disease, increases your energy, keep your body pH balanced (reducing your chances of cancer), and can help in improving cognitive and brain function.

The nice thing about them is that it is found in every cell in the human body - in general in the mitochondria of the cell (where your body produces energy).

And the highest concentrations are found in organs with the highest vigor requirements - such as the heart, liver, kidney, brain. The heart and the brain have the most mitochondria and hence the highest concentrations of the coenzyme.

So a insufficiency in co q 10 can have a big impact on both your heart and the brain.

Sources of Co Q 10

This is a nutrient and antioxidant that your body gets from the food you eat and the rest is simply created in your liver.

Side note: glutathione and lipoic acid are other antioxidants that are produced by the body.

The question is our bodies don't make enough to keep us going. After the age of 20 is when the yield of co q 10 starts to decline. The process of production it is very complicated and needs plentifulness of Vitamin C, Vitamin E, selenium and B vitamins.

2 ways to make sure you are getting enough is straight through diet (whole foods) and supplementation.

Dietary sources. Good food sources include beef, herring, tuna, chicken, peanuts, canola oil and broccoli. These are the sources with the highest amounts.

The question is... You'd have to eat more than 2 pounds of chicken, fish or beef or 2 ½ pounds of peanuts or 30 tablespoons of canola to get the equivalent of what you'd get in one 30mg dose of Co Q 10 (which is a low supplemental dose, by the way).

Supplementation. To raise your levels of the coenzyme, it's best to take a supplement. Especially inspecting that Co Q 10 is in short furnish as your age.

Purchase an oil-based gelcap supplement since it is better absorbed when taken with dietary fat.

Take at least 30mg to 300mg per day to get their full benefits.

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