Will Chewing Gum Make You Lose Weight Or Gain Weight?

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When it comes to chewing gum and weight loss, many believe that gum is fattening or can cause you to not achieve your fitness goals. However, this is not the case as chewing gum does not have nearly the estimate of fat to cause you to gain weight. But being that there is a ton of misconception floating around the internet and media about this topic, I decided to write an narrative and tell you exactly why it is not unhealthy to chew gum and how it can help you lose weight if you apply a cool technique that I will show you in a minute.

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So before I show you my cool trick on how to lose weight by chewing gum, I wanted to break down a few of the most base ingredients that I have found in chewing gum and show you why they will not make you fat. With that being said, the most base ingredients found in gum are as follows:

Chewing Gum Ingredient #1: Softeners

Softeners are what makes the gum nice and moist. If softeners were not an ingredient, the gum would likely come to be too hard to chew. A base softener includes glycerin. Glycerin is not bad for you as long as large quantities are not consumed. There has been moot as to whether glycerin is classified as a carbohydrate or not, but for the purpose of this narrative and chewing gum, there is not a question with it when it comes to losing weight.

Chewing Gum Ingredient #2: Sweeteners

These are the ingredients found in chewing gum that make it taste sweet. Now here is where you will want to look at the back of the label. I advise that you pick a gum that has all natural sugars in it. There are some companies that use aspartame and corn syrup as sweeteners. As long as you do not chew a pack of gum a day, these sweeteners will be Ok. However, all the time try to stick with sugars as the adored sweetener as it is all natural and is the healthiest of all the sweeteners mentioned above.

Chewing Gum Ingredient #3: Flavorings

This is the ingredient that gives gum its unique flavor. For example, spearmint, peppermint, fruit, orange, etc. Are all base flavors that one can buy at a local convenience store or gas station.

Chewing Gum Ingredient #4: Gum Base

This is the ingredient that makes your gum appear as a stick of gum. Without it, you will likely not have gum that is chewable.

So now that you have the 4 main ingredients to chewing gum, I would now like to tell you my puny known trick to losing weight while chewing gum.

The trick is to chew gum after you eat a meal! So for example, after you eat morning meal and lunch, chew a piece of gum as you ordinarily would. What studies have shown as well as my taste with using this method is that you are not as hungry and do not have the cravings that you ordinarily would.

Now this trick may not work for you but I all the time carry gum with me and chew it after a meal and it has proven to keep my appetite in check. However, the results are not so drastic that you will lose 10 pounds in a month but it can help to preclude any unnecessary snacking that can kill your weight loss progress.

Important Note: As a reminder, all the time try to purchase gum that has all natural ingredients. If some ingredients are synthetic, it will not make a huge disagreement but just be conscience of this and look for the all natural ingredients I mentioned above for the best options.

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